| Be
the best that you can be... |
| Course aims: |
Stress is the number one cause
of absenteeism at work. It
affects our attitude, our flexibility, our effectiveness and our
ability to think clearly. This course is designed for anyone wishing
to reduce their stress levels at work or at home; it will help you
understand what causes you stress, how to deal with that stress,
and includes techniques on relaxation and stress management. |
| Course aimed at: |
Anyone wishing to reduce their
levels of stress. |
| Course length: |
One day (9.30 am to 4.30 pm) |
| Prerequisites: |
None |
| Training method: |
Highly interactive and participative
format that will
give delegates plenty of opportunity to practise a range of stress
management techniques. This will be accompanied by formal input,
group discussions and debate. |
| Evaluation method: |
Variety of formal and informal
practical exercises.
Assessment will be provided in various ways including observation
of practical individual and group activities. Constructive feedback
will be provided along with an individual development plan where
required. |
| Course content: |
- What is stress?
- What causes you stress?
- Recognising stress in yourself and others
- Personality type and stress
- Responses to stressful situations
- Managing stress
- Becoming more assertive
- Relaxation techniques
|
| Maximum delegates: |
10 |
| |
|
| |
|
| |
|
| |
|
| |
|
